How can I manage the symptoms of Menopause?

A healthy diet and regular exercise program will go a long way towards minimising the symptoms of menopause and helping to maintain good health.

Yoga, meditation, deep breathing and other relaxation techniques are all ways to reduce the stress of menopause, and some people report great benefit from these practices.

It is also a good idea to finally kick any old, unhealthy habits, such as smoking or drinking too much alcohol.

Adopting a healthier lifestyle and taking a health supplement like Feminesse MenoSure^®, which has been specifically formulated to assist with managing the uncomfortable symptoms of menopause, can promote an overall feeling of wellness.